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Home > Sports Nutrition > Meal Replacement MRP
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What is Meal Replacements?
Meal replacement powders, sometimes called MRPs or MRP, are nutritionally complete foods. They provide a precise blend of protein, carbs and fat along with vitamins, minerals and trace elements all in a nutrient dense form. Meal replacements are perfect for breakfast, lunch, or when you're rushed. MRPs are popular with dieters, athletes, and bodybuilders.
Meal replacement supplements are for everyone who's busy or just need the extra nutrition. For most of us, it's pretty tough trying to eat several small balanced meals a day when you're working 9 to 5. So meal replacements could really save you a lot of hassle.
Meal replacements are your answer if you're like most people, and don't have several hours a day to prepare healthy and nutritious meals. With meal replacement supplements, you can substitute some meals and still get a nutritious and balanced meal. Of course, not only bodybuilders use meal replacements, people who are trying to lose weight also use MRP to have a balanced diet and cut down on calories.
As the name suggests, you take a meal replacements instead of eating a regular meal. They're a quick and convenient way to get a lot of high quality protein, carbohydrates, and a host of other important nutrients.
Here's the typical nutrient profile of a meal replacement:
Protein: 25-40g
Carbs: 12-24g
Fat: 0-4g
Vitamins and Minerals: 50% RDI
Calories: 200-300
Most of these products come in individual packets of powder making them very convenient. Try one and get hooked on these milk shake thick, protein-packed meal replacements!
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